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Tips to Help Prevent Stretch Marks From Pregnancy
Pregnancy is one of the most common times when women notice stretch marks. In fact, it’s estimated that 50 to 90 percent of pregnant women will develop stretch marks before delivery. So are pregnancy stretch marks different from the ones that other people get? Maybe.
1. Control your weight
One of the most helpful things you can do to prevent stretch marks, whether you’re pregnant or not, is to maintain a healthy weight. Stretch marks can happen when your skin pulls apart quickly due to rapid weight gain. You may also notice stretch marks after rapid weight loss. Some people develop stretch marks during growth spurts, such as during puberty.
Working to control body changes from happening too quickly may be your best bet. Eat a healthy diet and exercise to help you manage your weight.
2. Stay hydrated
Drinking enough water may help keep your skin hydrated and soft. Soft skin doesn’t tend to develop stretch marks as much as dry skin does. doctors recommendations for daily water intake are 104 ounces for men and 72 ounces for women.
3. Eat a nutrient-rich diet
Stretch marks may also occur if you lack nutrition in certain areas. Eating foods that boost skin health may help. Make sure your diet includes foods rich in:
* vitamin C
* vitamin D
* vitamin E
* zinc
* protein
4. Include vitamin C in your diet
Collagen plays a role in keeping your skin strong and elastic. It helps reduce the appearance of wrinkles, but it may also be important for preventing stretch marks.
Vitamin C is an important nutrient for the development of collagen. Vitamin C can be found in many fruits and vegetables. Citrus fruits, such as oranges and lemons, are especially good sources of vitamin C.
5. Soak up some vitamin D
One study found a correlation between low levels of vitamin D and the incidence of stretch marks. More research is needed, but results suggest that maintaining healthy levels of vitamin D may reduce your risk of stretch marks.
The easiest way to get vitamin D is through exposure to the sun. The vitamin is also commonly added to bread, cereal, and dairy products like milk or yogurt.
6. Eat foods rich in zinc
Zinc is an important nutrient for skin health. It helps reduce inflammation and plays a role in the wound healing process. There is very little evidence to date of a connection between zinc and stretch marks, but including zinc-rich foods in your diet, such as nuts and fish, may help keep your skin healthy.
7. Treat fresh stretch marks when they appear
If you can’t totally prevent stretch marks on your skin, you can work to minimize their appearance so they aren’t as noticeable in the long run. Make an appointment with your doctor or a dermatologist to discuss your options if you have fresh stretch marks. Your doctor can help determine what is causing your marks and may also be able to suggest treatment options that may work best within a few months of the appearance of your stretch marks.
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