How To Treat Knee Joint Pain At Home - Knee Pain Relief Home Remedies HEALTH & WELLNESS

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How to Fix Knee Pain
Knee pain is a common complaint among Americans and affects all ages, but often for different reasons. In younger people, knee pain is usually the result of an injury, such as a sprained ligament, tendinitis or torn cartilage. In older people, medical conditions such arthritis, gout, and infections are more common causes of knee pain. Most types of knee pain can be managed at home with self-care treatments; however, in some cases, medical intervention is needed, including surgical repair.

Fixing Knee Pain at Home
- Lose weight if you're overweight. People who are overweight, particularly the obese, experience more knee pain from increased compression on the joints. The increased pressure wears out the knees with time (arthritis) and also leads to more irritation and injury to ligaments and tendons.

- Exercise on a regular basis. Exercise is important for strengthening the muscles around your knees, which act as secondary "shock absorbers". Consequently, the stronger the muscles are around your knees (quadriceps, hamstring and calf muscles), the more impact they can absorb.

- Apply ice to acute knee pain. If your knee pain is sudden (acute) from trauma and involves inflammation, then using some form of cold therapy (crushed ice, ice cubes, frozen gel packs, veggies from the freezer) is the best approach for reducing pain and swelling.

- Apply moist heat to chronic knee pain. Chronic (long term) knee pain is usually the result of arthritis, particularly the "wear and tear" type called osteoarthritis (OA). OA involves dull, achy pain, morning stiffness and often lots of creaking or cracking sounds while walking, but not a lot of swelling.

- Take over-the-counter (OTC) medications. Consider taking OTC anti-inflammatories, such as ibuprofen (Advil, Motrin), naproxen (Aleve) or aspirin for short-term relief of acute or chronic knee pain.

- Consume more omega-3 fats. Dietary factors can play a big role in joint pain, especially weight-bearing joints such as the knees. For example, diets high in refined sugars tend to promote joint pain, whereas diets rich in omega-3 fats tend to reduce pain because they have anti-inflammatory effects.

- Take glucosamine and chondroitin supplements. Glucosamine and chondroitin are compounds naturally found in all your joints. Glucosamine is needed for joint lubrication, whereas chondroitin is needed for the cartilage to absorb water and be a good shock absorber.

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How To Treat Knee Joint Pain At Home - Knee Pain Relief Home Remedies
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