Tinnitus Symptoms and Treatment - How to Treat Tinnitus Naturally - Tinnitus Home Remedies HEALTH & WELLNESS

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How to Reduce Tinnitus Naturally
Tinnitus (pronounced “TINN-ih-tus” by most physicians, although others pronounce it “ti-NIGHT-us”) is the “perception of sound when no actual external noise is present.” These sounds are most often perceived as ringing, but can be heard as buzzing, roaring, whooshing, swishing, clicking or hissing sounds.Millions of people around the world experience tinnitus. In the US, over 45 million people, or about 15% of the population, have symptoms of tinnitus, while over 2 million people have extreme tinnitus. Tinnitus can be a symptom of a more serious disorder, including ear injury or hearing loss (sensorineural and age-related). It can be an extremely debilitating condition. Treating tinnitus naturally involves diagnosing the condition, trying auditory therapy and being open to other methods.

Diagnosing Tinnitus
-Understand what tinnitus is. Tinnitus can range from very loud to very soft sounds, can be loud enough to interfere with normal hearing and be heard in one or both ears. You may hear ringing, buzzing, roaring, clicking or hissing sounds.

-Determine your risk factors for tinnitus. Tinnitus tends to affect men more often than women. Older people tend to experience tinnitus more than young people.

-Take the Tinnitus Handicap Inventory questionnaire. The Tinnitus Handicap Inventory, a questionnaire from the American Tinnitus Association may be a good place to start.

-Use calming background sound. Mask the noise in your ears by turning on background music or other sounds.[18] You can use tapes or CDs with “white noise” of the ocean, a babbling brook, rainfall, soft music or whatever works to help block out and cover up the sounds in your ears.

-Listen to soothing sounds as you fall asleep. White noise or other soothing sounds can also be used to help you sleep. This can be important, as many people find it difficult to sleep with tinnitus. At night, the sound in your ears can become the only sound audible and can make it hard to fall asleep. Background noise can serve to provide a peaceful sound to help you sleep.

-Try listening to brown or pink noise. “Brown noise” is a collection of randomly generated sounds and is generally perceived as much deeper sounds than white noise.

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Tinnitus Symptoms and Treatment - How to Treat Tinnitus Naturally - Tinnitus Home Remedies
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