Relieve Neck Pain At Home Faster - Neck Pain Treatment At Home - Treatment For Neck Pain HEALTH & WELLNESS

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How to Relieve Neck Pain
Pain in the neck is common and can be triggered by various issues, including muscle strain, ligament sprain, jammed spinal (facet) joints, disc herniations, "pinched" nerves and diseases such as osteoarthritis. The most frequent root cause of neck pain is poor posture or positioning, whether it be at your work desk, driving your car, working out at the gym or sleeping in your bed at night. Poor posture combined with stress (which causes tight muscles) is a recipe for chronic neck pain. However, most instances of neck pain can be handled at home with the right information and only the more stubborn (or serious) cases require some form of professional treatment.

Relieving Neck Pain at Home
-Be patient and rest. Your cervical spine (neck) is a complex collection of bones, joints, ligaments, nerves, muscles and blood vessels.

-Apply cold therapy for acute pain. The application of cold therapy is an effective treatment for essentially all acute (recent) musculoskeletal injuries, including neck pain.

-Apply moist heat for chronic pain. If your neck pain has become chronic (lasting for a few months or longer) and feels more stiff and achy instead of inflamed and painful, then avoid cold therapy and apply moist heat.

-Take pain medication short-term. Consider taking over-the-counter non-steroidal anti-inflammatories (NSAIDs)

-Do some light stretches. Whatever is triggering your neck pain, chances are that the surrounding muscles are reacting to it by getting tight and restricting movement.

-Don't sleep on your stomach. Stomach sleeping is a common cause of neck and shoulder pain because the neck gets twisted to the side for long periods of time to allow for breathing

-Get a neck massage. As noted above, virtually all neck injuries involve the muscles to some extent, so addressing the tight or spasming muscles is a sensible strategy for relieving neck pain.

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Treatment For Neck Pain

Relieve Neck Pain At Home Faster - Neck Pain Treatment At Home - Treatment For Neck Pain
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