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Home Treatment For UTI (Urinary Tract Infection)
Do you have frequent, painful UTIs? You may be surprised by how much you can do at home to relieve your discomfort.
The following six viable home remedies - from drinking lots of water to applying heat and wearing loose cotton clothing - may ease your agonizing UTI symptoms or prevent them in the first place:
1. Get Your Fill of Water
One of the first things to do when you have a urinary tract infection is drink plenty of water. That’s because drinking water can help flush away the bacteria that's causing your infection, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), which puts you on the right track for recovery.
2. Load Up on Vitamin C for a Healthy Urinary Tract
Getting plenty of foods high in vitamin C is important, because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in your urinary tract
3. Soothe UTI Pain With Heat
Inflammation and irritation from UTIs cause burning, pressure, and pain around your pubic area, Doctor says. Applying a heating pad can help soothe the area. Keep the heat setting low, don’t apply it directly to the skin, and limit your use to 15 minutes at a time to avoid burns.
4. Cut Bladder Irritants From Your Diet
When you have a UTI, spicy food, and artificial sweeteners can irritate your bladder further, making it harder for your body to heal. Focus on healthy foods, such as high-fiber carbohydrates, which are good for your digestive health
5. Go Ahead, Empty Your Bladder Again
Every time you empty your bladder - even if it’s just a small amount - you rid it of some of the bacteria causing the infection, according to the NIDDK. So keep making those bathroom runs, advises Rivers.
6. Change to Healthier Habits
Lifestyle changes matter because they can help you recover from a UTI and might prevent another infection, according to the NIDDK.
* Wear loose cotton clothing and underwear
* Wipe yourself clean from front to back
* Choose only fragrance-free personal hygiene things
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Home Treatment For UTI (Urinary Tract Infection) - Natural UTI Treatment To Relieve Your Discomfort | |
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